Confused about when I should eat my starches
If i'm only trying to eat significant amounts of carbs (I only get my carbs from sweet potatoes, unless you count the little amounts from tomatoes, broccoli, etc.) on the days that I work out, should I be eating them pre-workout, to fuel my workout, or post workout, to help my body recover easier? I do HIIT training every other day, I used to do heavy resistance weight training every day and do HIIT every other day except sunday, but I found out I was over training, so for about 1-2 weeks, i'm only going to be doing HIIT and then some kind of regular cardio on other days, and abdominals. When is the best time, or when do other athletes on here consume their carbs.