After effects of the fast
It took me quite a while to get hungry yesterday, and I can't say I really was for dinner. But I ate it anyways. It smelled delicious, and I wanted to eat. :)
Funny how strong the emotional component of eating it. You would think being physical creatures, that the physical sensations of feeding our bodies would be paramount. And maybe there is some of that wrapped up in desire for taste. But last night, really, I just wanted the FUN of eating, sitting with my family, talking, good smells, tastes, and textures. I was not hungry at all. Which made it hard to know when to stop, but I did my best to eat moderately. There was no 'stuffed' sensation at the end.
Here's how it went:
Up at 5:30
11:30 8oz lox
3oz cream cheese
capers
(wanted a slice of swedish cheese, too, but I was too full)
7:00 ground beef cooked with
onions and red peppers
italian sausage
marinara
1C cucumber salad made with
sour cream and plenty of dill
2 coco-chocs to raise my fat count
Water: 13 glasses
Walking: not really
Bed at 8:30
Today I am filling out my taxes. I will try to avoid stress eating because of it. :)