Primal Mountain Living

Starting a new Journal here.

32y M, living in Bishop, CA.

6'2", currently 193# @~13%BF

Interested in Primal living, intermittant fasting, weight training, rock climbing, mountaineering, snowboarding, learning to hunt

Goals for this year:

-Body Recomposition: 185#, <10%BF

-Weights:
Squat 225#x5
Deadlift 315#x5
Bench 180#x5
Press 135#x5
Pullups +45#x5

-Climbing goals:
[URL="http://www.mountainproject.com/v/red-dihedral-aka-yggdrasil/105852183"]Climb the Red Dihedral[/URL]

-Snowboarding goals:
At least twenty resort days
At least three backcountry days

Welcome! I was just in Bishop yesterday.

I think primal philosophy and eating/moving is a great match with your goals.

~rc

Thanks RC! Were you out here bouldering? Im pretty excited to see what 2012 will bring. :)

I was out taking pics...But I hit a deer and bound up my door so I came home :(

I love the Owens valley. Reminds me of home.

~rc

2/27

Hey been a while since I posted. Making it a goal to post here each day when possible.

Been on a Leangains kick lately, trying to make it more Primal... It's totally doable.

Spent the morning looking at potential houses.

Two cups black coffee, one zero cal energy drink

Lunch - 1 lb turkey breast, 8 oz mixed greens, one red pepper, 1/2 cucumber, 2 tomatoes

Gym - Squats warmups then 200x6,190x6,160x7 - screwed up did too many reps on top set, too much weight on second set :)
Overhead press - 105x5, 95x6, 85x7
Pullups - +25#x5, +5#x6, bodyweightx7

Dinner - 1 lb chicken breast, 1/2 onion, 1/2 red pepper, two tomatoes, half cup spinach, 8 oz mixed greens, three tortillas, small piece cornbread, one clif bar for desert

Total macros - protein ~200g, carbs ~220g, fat ~20g