[IMG]http://i72.photobucket.com/albums/i177/doula_2006/photo45-1-1.jpg[/IMG]
2 days without dairy and coffee and I feel like ive deflated overall.
Scales have gone down 1 kg in that 2 days (2.2 lbs) and 4 cm off my waist (1.5 inches).
Middle pic is 3 days ago.
I think I can see a slight difference.
