Bulletproof Executive intermittent fasting and diet
Alright...I've decided to switch gears. Post leptin reset wasn't getting me anywhere. I gave up my car, bike an hour a day, started crossfit, ate less food, and ended up gaining weight. Perhaps because I wasn't eating breakfast before, and then started with his diet.
I recently came across the bulletproof executive [url=http://www.bulletproofexec.com]The Bulletproof Executive[/url] and decided to incorporate his fat burning ideas.
Bulletproof intermittent fasting [url=http://www.bulletproofexec.com/bulletproof-fasting/]Bulletproof Intermittent Fasting | The Bulletproof Executive[/url], with diet [url=http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/]The Bulletproof Diet (Upgraded Paleo) | The Bulletproof Executive[/url]
Step 1: Finish dinner by 8 pm
Step 2: Drink Bulletproof Coffee in the morning
Step 2.5 (optional) – Work out
Step 3: Do not eat until 2pm
Step 4: Eat as much Bulletproof food as you like for 6 hours (until 8 pm)
Target 50-60% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables.
Vit D - 1000 IU per 25 lbs weight (5000 for me)
Magnesium (ionic, oil, homeopathic) - 400 - 800 mg/ day
FCLO - 1 - 2 T a day
Sprint/ Intense Bike 2x a week
Crossfit 1 - 2x a week
Walk, bike, take stairs as much as possible
I'm still waking up with the sun, lowering lights at night, being as active as much as possible during the day, doing cross fit once a week and sprinting twice a week. Crossed fingers!!