US News Does Not Recommend Paleo
[url=http://health.usnews.com/best-diet/best-overall-diets?page=1]Top-Rated Diets Overall | US News Best Diets[/url]
At least it made the list.
All I can say to their evaluation is if my health isn't worth my time, what is? :mad:
Here's what they said:
(2.0 out of 5.0)
Experts took issue with the diet on every measure. Regardless of the goal—weight loss, heart health, or finding a diet that’s easy to follow—most experts concluded that it would be better for dieters to look elsewhere. “A true Paleo diet might be a great option: very lean, pure meats, lots of wild plants,” said one expert—quickly adding, however, that duplicating such a regimen in modern times would be difficult.