2 main fitness goals.
1) a muscle up. i've actually never tried one before, so who knows, i may already be able to do one.
2) i want to hand over hand climb my 3" rope with no feet/legs at all. i need to definitely work on my grip strength for that. time to dig out the CoC grippers again
Woohoo - I managed two rounds of about 6 two-arm press-ups today. Admittedly, I only managed to dip my body a few inches, but my body was pretty straight. Shows that my strength training is paying off :-)
Just remaxed (now a little bit closer to my goals!
- one armed chinup
- bodyweight bench press
- 1.5x bodyweight squat
- 2x bodyweight deadlift
- sub 40 minute 10k run
my fitness goals right now, i just want my stress fracture to heal so i can take a light jog
1) Look nice
2) Stay strong and healthy
3) Be able to complete a Tough Mudder
1) Make the boys look.
2) Be able to beat them up if they do more than look.
;) J/K. I'm presently working on improving metabolic conditioning and rebuilding strength after some rehab-forced time off. I'd like to lean out just a hair, which dovetails nicely with the metcon but not as well with the strength, though I think I'm shooting within a range of goals that can be accomplished simultaneously. When I'm back up to par, I'd like to explore some gymnastic bodyweight movements from one-armed pushups to L-sits to handstand pushups, muscle ups, and such. 20 dead-hang pullups would make me happy.
[QUOTE=dado;730196]my fitness goals right now, i just want my stress fracture to heal so i can take a light jog[/QUOTE]
Ugh. That was me over the late summer and fall. Another injury made me take enough time off to let it heal. It took about 3 months of behaving myself before I could run again. Frustrating as hell, but not as frustrating as more delays from reinjury...
1 - Muscle-up - I have been able to get one on rings, and once on a playground weird grip bars - but I want good solid muscle ups on a straight bar.
2 - Human Flag
3 - Ridiculous Six Pack - closer and closer!
4 - Full Ab Rollout with wheel from standing
5 - Handstand & other Yoga poses like Scorpion, Forearm handstand - I love Yoga Balance and Arm-balance poses!
I'd like to gain some muscle (currently 145lbs at 5'10) and mobility... I've been following [URL="http://www.mobilitywod.com"]MobilityWOD[/URL], which is awesome, and I am working myself towards one-arm pull-ups and push-ups. Big pr today- push press on both arms with the 24kg kettlebell. Been wanting to put that one up for a while.