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[QUOTE=noodletoy;977767][FONT=Book Antiqua][SIZE=3]i make little coconut oil/kerrygold/cocoa bites that i sprinkle with kosher salt before they set.
i have found that a VERY high fat start to my day really helps get my fat percentage up there without going over on protein. low-carb is easy for me -- i've been eating this way 3+ years, but finally -- DUH -- realized i was having too much protein. once i made that adjustment i started losing again.
usual first meal is bone broth with like 3 tablespoons of kerrygold and some seaweed, sometimes one egg. if i'm hungry but eating with the b/f later, i might have some melted brie with chopped avocado on top for lunch. this way i can have a decent serving of protein for dinner.
i shoot for about 100 gms of fat each day and about 60-70 protein. if you use a program like fitday or cronometer it will calculate everything for you and you don't need a spread sheet.[/SIZE][/FONT][/QUOTE]
Noodle,
How much protein was too much protein? I feel like I am doing low carb, not overly high fat (aka low fat) and loads of protein. I have been primal for about 3 weeks and have had little (to no) results. I am only about 15 lb heavier than I would like to be so it is not like I am expecting an explosive loss or anything...
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[QUOTE=Jayner;979349]Noodle,
How much protein was too much protein? I feel like I am doing low carb, not overly high fat (aka low fat) and loads of protein. I have been primal for about 3 weeks and have had little (to no) results. I am only about 15 lb heavier than I would like to be so it is not like I am expecting an explosive loss or anything...[/QUOTE]
Jayner - I know this question was not directed me but ........... just wanted to point you towards the EAT MOAR FAT thread. I think all your questions can be answered there. :) Welcome to primal...........
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I found this really good website today. [url=http://www.stumptuous.com]stumptuous.com[/url]. Other women may enjoy this. She's a really good writer. Her weight lifting articles and her rants are really great.
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[QUOTE=sbhikes;979519]I found this really good website today. [url=http://www.stumptuous.com]stumptuous.com[/url]. Other women may enjoy this. She's a really good writer. Her weight lifting articles and her rants are really great.[/QUOTE]
Yeah, Krista's cool. I wish she blogged more frequently.
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vivi666an is a busy thing! she hit my journal too! So I got to report her twice! wish they had a better way to track those things. I think every user name that comes in with numbers should be an automatic flag to the administrators! annoying little things!
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[QUOTE=sbhikes;979519]I found this really good website today. [url=http://www.stumptuous.com]stumptuous.com[/url]. Other women may enjoy this. She's a really good writer. Her weight lifting articles and her rants are really great.[/QUOTE]
SB I love her and her writing style. thank you for sharing ;)
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[QUOTE=Jayner;979349]Noodle,
How much protein was too much protein? I feel like I am doing low carb, not overly high fat (aka low fat) and loads of protein. I have been primal for about 3 weeks and have had little (to no) results. I am only about 15 lb heavier than I would like to be so it is not like I am expecting an explosive loss or anything...[/QUOTE]
[FONT=Book Antiqua][SIZE=3]it was pretty easy for me to go over 100-120 gms most days. i'm small, only 5'2", and just turned 49. even though i am very active, i simply don't need as much food anymore. i reduced protein and increased fats and that seems to be working. am also taking a chinese herb called [I]dong quai[/I] which has helped balance my hormones. i think that has been a huge issue for me gaining and stalling in weight.
fitting it all together has been a relief.[/SIZE][/FONT]
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[QUOTE=sbhikes;979519]I found this really good website today. [url=http://www.stumptuous.com]stumptuous.com[/url]. Other women may enjoy this. She's a really good writer. Her weight lifting articles and her rants are really great.[/QUOTE]
[FONT=Book Antiqua][SIZE=3]am liking this site! thanks, sb.[/SIZE][/FONT]
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I've used Dong Quai in the past - but probably not for long enough to make any kind of difference............ maybe I should do a little research and think about trying it again. ???? I'm doing pretty good on the high fat, mod. protein, and VLC - and I'm not hypothyroid anymore thanks to the Armour. I could use some help energy still............
