Looking back to where I started in June 2010 - 18 months of progress
168lbs -23 145lbs
Chest 41" -2 39"
Waist 36" -4 32"
Hips 46" -5 41"
Bicep 13" -1.5 11.5"
Size 16 to size 10
Goal is 130lbs or size 6 .....Hopefully by next December I can post my success story!
Blood sugar under control, hormones regulating, arthritis nearly gone, amazing energy, cholesterol ratios excellent, the most fit/strong I have ever been.
I may be a slower transformation, but a transformation none the less!
Congratulations on the progress so far. I love hearing the arthritis pain being alleviated as that is one of the benefits I am hoping for myself.
grats to u. i hope the best for u. like u said slow transformation is better than none ^^