Gone Primal and Still Can't Sleep!
Hello Everyone! I am new to being Primal as it has been hard to get rid f my sweets addiction haha. I have been Primal for a little bit now but I am still struggling to get a good night's rest. I have no problem faling asleep but I always wake up in the middle of the night feeling congested and with bad dry mouth and alot of the times having to take ibuprofen to get back to bed. When I wake up I feel groggy and more tired than when I went to bed but I have been sleeping for 7-8 hours. I also have aching legs almost everyday. I am a waitress so I walk and stand on my feet for 7-8 hours a day and I get in Primal workouts throughout the week. I am hoping someone out there in the Primal world can help me out with some suggestions because this is the type of stuff that discourages me from being Primal because they say it's supposed to give you renewed energy and better sleep and I feel worse :( Ideas appreciate! Thanks!