P90x and running as part of my fitness-advice?
Hello! Week 4 of eating fairly primal but have some question's regarding my fitness. I love my BB workouts and have done p90x, insanity, and turbofire, along with running! Stearing away from those fitness programs is bothering me! :confused: the idea of it is getting better though! I am on week 12 of P90x, just the lifting and yogax. Through out these last weeks of changing things up, I have cut back to 5 days of working out instead of 6. Here is what I am doing and I hope someone can guide me to a way of making my workouts more primal.
tues: p90x upper body(warm up,workout,cool down)
wed: p90x yogaX
thus: p90x upper body
I am only getting cardio on the weekends(i am running a 5k soon), for 60-90 minutes.
since I started I have only lost 3 pounds and that only happen in the first week! I would like to actually experiance the 1-2pounds lost per week.
Any input would be appreciated.