11/10/12
12-9pm.
11am: Yoga for around 30 minutes
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11/10/12
12-9pm.
11am: Yoga for around 30 minutes
11/11/12
10:30-10pm.
6:30pm: Erged 1 min on, 1:30 off x8
11/12/12
5:30-10:30pm.
6:30pm: Deadlift 165lbs 3x5. Sumo 145 3x10. Chins BWx3, BWx4, BWx4.
11/13/12
1:30-10:30
6:30pm: Bench 75lbs 3x5. Pullups BW 3x3. Dips BW3x5.
11/14/12
1:30-10:30.
Rest day
11/15/12
12-12.
6:30pm: Squat Box 135x5, 135x3, 130x3, 130x5. One leg dumbbell split squat 30lbs x9, 27.5lbs x9, 25lbs x9. Squats on balance ball BWx30.
11/16/12
5-11pm.
Rest day
11/17/12
11am-1am.
12pm: OHP 55lbs 3x5. 30 BW squats on the balance ball. Some lying down hip circles forward and backward.
11/18/12
12-10pm.
Rest day.
11/19/12
2-11pm.
6:30pm: Deadlift 175lbs 3x5, 170lbs x5. Sumo 145lbx 3x10. Chins BW 3x4.