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Thanks for the feedback! I know I definitely need to chill out about trying to lose weight, and over the last few months I've gotten better about it so hopefully I'll reach a point soon where I can truly accept myself! I think I will try a bit harder now to just focus on nourishing my body, and view food as fuel that should be enjoyed, not feared. Thanks again for the input sakura girl!! :)
No problem! Glad to help, and keep me updated on your journey too! :)
[QUOTE=sakura_girl;981104]Tuesday:
Really feeling the stress and adding no value at my workplace. I mean, I do work, but right now I just support people. And all my current superiors care about is money, versus the prior superiors who cared about people. Cried at the end of the day.
Walked 2 miles during the day. Lunch was heavy cream with coffee. Dinner was Japanese curry with rice and some broth. Calories 1800.[/QUOTE]Thinking of you, wishing you better times. Maybe look for a different job, or ask for a big honkin' pay increase... I almost shed a tear for realz when you said you cried at the end of your work day... Mean people suck.
[QUOTE=Betorq;981605]Thinking of you, wishing you better times. Maybe look for a different job, or ask for a big honkin' pay increase... I almost shed a tear for realz when you said you cried at the end of your work day... Mean people suck.[/QUOTE]
Aw, thanks >_<
It was definitely a hormonal thing, though. It was like my mind was just searching for something to be upset about.
It's ironic, because I got a HUGE pay raise, more than the other analysts in my program, and I'm at the most coveted office to work at. Luckily I am only in this position for another few months, and I can move elsewhere.
Wednesday:
I don't know what was wrong with me. My period came. But usually I eat tons way before it comes. Uh.....
In the morning I ate a cup of bone broth, 1 lb of lamb meat, and 1/2 lb trail mix. Lunch was coffee with cream. Gym sucked because my back started hurting after I tried some front squats.
Front squats: 45x1x5, 95x3x5, 100x1x5
Back squat: 95x1x1, 135x1x5, 155x1x1
OHP: 45x1x5, 65x1x5, 70x3x5
Deadlift: 135x1x5
Dinner was 6 oz almonds, another 3 cups of bone broth (ugh my cramps were REALLY rough), 1 lb sweet potatoes, and some carrots. Calories 4000.
Thursday:
Walked around for 4.5 miles. Lunch was 4.5 oz almonds and coffee with cream. Dinner was beef stroganoff with some rice and some lime gummies. Calories 2000.
Friday:
Walked around for 3 miles. Fasted for 21 hours and ate dinner shortly after my 5 min sprint at 7. Dinner was a can of salmon with a bunch parsley, roasted carrots with sour cream, some kimchi, some seaweed, and a bunch of almonds. Calories 2950.
Saturday:
Walked around for about 2.5-3 miles. Fasted 21 hours and ate dinner of crab, abalone, spring mix, papaya, and a shitton of choc covered macadamias. Home sweet home. Calories 2400.
Sunday:
Slept more than 8 hours. Ate breakfast of some eggs, some mango, and 3 oz chocolate covered macadamia nuts. Walked around about 1-2 hours in a mountainous area. Not too much hiking. Dinner was a bunch of sweet potatoes, lamb meat, sliced ribeye, shrimp, some bamboo and bok choy, and 6 oz more of chocolate covered macadamia nuts. Calories 3700.
Monday:
Slept for 9 hours. 22 hour fast. Walked for about 2 miles during the day. About 19 hours in, I went to the gym.
Squats: 45x1x5, 95x1x5, 135x1x5, 160x3x5
Front squat: 45x1x5, 95x1x5
OHP: 45x1x5, 95x1x5, 100x3x5
Deadlift: 135x1x5, 225x1x3 (switch grip), 185x1x5 (with straps)
I need to get used to them straps. I couldn't do a 225 with them....
Food afterward consisted of 1 lb sweet potato, 2 eggs, some leftover beef and lamb and bok choy and bamboo. And the last of my chocolate covered mac nuts... Calories 1600.