I'm bad at this accountability stuff. I am the living definition of insanity. Same thing over and over and expecting different results. I must be a stubborn son of a bitch. I know what to do, but I'm just not doing it. Quite an aggravating situation. I would love to blame everybody else or lean on any number of excuses but that ship has sailed. After tracking my various journals and digging through my old posts, I've identified the one key factor in my primal journey failures. This factor will be eliminated.
In the meantime, I have to convince myself not to dwell on the past. Today is a great day to be primal. I will reference my attack plan I laid out back in June. It has a simple theme = keep it simple.
Weight - 208
BF - fat (didn't take a measurement)
Waist - let's just say my pants are bootylicious tight today
Good morning. Yesterday was refreshing. I ate well (sans the 2 beers with dinner). I had a level of focus I haven't had in months. I got shit done. It's a good week to re-tap the primal keg. It will be a busy busy week that will require serious energy.
Today's # = 207.
Nutrition is getting much better and I am starting to feel the results. I'm also starting to integrate some brief and simple workouts to get the ball rolling.
Down to 203lbs. Momentum.
Keep that ball rolling! :D
Damn you BB fest! Damn you! It's a local annual event that features the best in local bacon and beer. Bacon = Hooray! Beer = Damn you! It's always I good time, but I always walk away (or should I say waddle away) feeling completely and miserably full. But, that was yesterday and today is today.
B - IF
L - primal chicken soup. it was a soup kind of day
S - apple and a few almonds
D - grilled pork chops with asparagus
WO - none today. Body weight workout tomorrow @5am. Can't wait.
Kelmar - Thanks for the motivation! I will do my best to keep moving in the right direction.
Quick update - nutrition is still good, but needs to get better. I am getting more sleep and starting to workout more. My goal is to be committed to PBF by the end of this week. I just need to dive in head first.
Today's weight - 201
Energy - steadily increasing
Weekend full of weddings, boozing and no working out. Definitely hurting today and feeling some primal guilt.
Don't beat yourself up too bad J....happens to the best of us....the past is the past and today is a new day...run with it :D
I crushed nutrition yesterday and managed to get in a solid body weight workout. I even managed to get 9 hours of sleep. Weight is back down to pre-weekend disaster numbers. Feeling good.