Olá para todos - hello everybody - Guten Tag zusammen
Hello, I´m Rita, a German living in Brasil and it´s a huge time I dont write in english... Well, I´m a catholic nun, economist, teacher, have 49 years and I´m doing my Phd studies in social and labour-economics.
How Primal are you: i´m considering
Do you consume dairy: yes, coalhada and cheese
Do you drink coffee or tea: a cup of coffe, a lot of herb tea and some green tea
Motivator for switching to Primal: Maybe I´m facing mitocondrial desease (it´s dificult to proove) and the primal blueprint came in my hands when I was desesperatly loooking for help to takle with that challenge
Favorite exercise: water-gym, bike, walking, yoga, Pilates and muscle-building (I have to do it; and I like to do it)
Favorite Primal food: meat; fish; vegetables, nuts - I love primal food! ah, coconut oil, hmmm...
Best part about being Primal: it makes me feel good, the food, living more slowly, more in real contact;
Worst part about being Primal: to be diferent, do eat diferent in an very rushy environment; and where I´m living there is little alternative primal culture (restaurants, markets, products)...
Well, I need help, I asked for help and found Marks daily apple. Transformation is going on slowly but what had been possible to introduce in my routine is already doing well. I´m very hopefull!