cold greetings from uk! i am a little lost
Your location: Uk but from Brazil
Age (If you want): 30
How Primal are you: just in the beggining 3 weeks
Do you consume dairy: just goats products
Do you drink coffee or tea: 1 coffee a day
Motivator for switching to Primal: long trying, failing, trying againn and motivation to find the best that suits for me
Favorite exercise: squats and pushups
Favorite Primal food: macadamia nuts and veggie
Best part about being Primal: i am still waiting.... and
Worst part about being Primal: at the moment just feeling horrible....:confused:
I used to eat very little meat and more vegetables and fruits and grains, due to Chinese medicine tradition. We Learn the nature of the food and its indications, Like any other different branch of nutrition.
Saying that I barely for years never managed to shift my weight from 68 kg, being 1.60m,, no matter how much exercise and cardio I did do.
When I heard about Primal a couple months ago me and my husband read a lot Mark's website and many posts made so much sense even though in my intimate I didn't like the idea of eating meat everyday.
I am still very new to this new lifestyle change and to be honest I am feeling really bad, indigestion, full, constipation and headaches. Opss and afloring some spots on my face! Great!
I am eating meat everyday at least once a day, eating when I am hungry, healthy oils, and veggies, and a bit of fruit., exercising as i was told :-) 2 pounds lost in 3 weeks!!!!
PLEASE I know I suppose to wait the carb flu symptoms but I am finding hard to feel this will be ok for me.