I found a used copy of her book on amazon I ordered as well called splendid low carbing it. It has fat fast recipes in it I guess because she lists sample menus but the recipes are in the book. She also sticks to 1000 calories which means I have already messed up.
Neither Ruth nor I stuck to the 1000 though. Ruth was closer, but she is also smaller!
Well, perhaps I will try to get lower tomorrow. It takes planning planning planning..UGH! I am digging my mom out this afternoon. She said she would buy me dinner and i reminded her I am on a fat fast. This is such a pattern.
mom's need to nurture, and that usually means food.
maybe some fat bombs and cheese clouds? Or can't you do that much dairy?
Dairy is fine. Tonight i plan bpc and choc whip..perhaps some boullion + butter
that sounds yummy. what is a choc whip?
One of the things that the woman's blog said is that it is better to wait to do a fat fast until you are in appetite suppression. That would be where I went wrong.
Oh yeah that would be bad. I think i am in appetite suppression. A choc whip came off a website floating around here for fat fast.
1/4 c hwc (in a cold cup, i put a mug in the freezer)
A little vanilla
Whip it to whip cream
when almost done add 1 t cocoa powder and sweetener
Of i also made lchf white bread
3/4 c coconut flour
1 t baking powder
Funny. It's what got me to appetite suppression....
My appetite supression is a gradual movement. I just notice i can go longer without eating and i just get hungry not ill. Both of those recipes sound good. Is the bread eggy tasting?