My wife has jumped on board and has lost 10 in last three weeks.....she says that the big loss is because she started when she was on her period!
Printable View
My wife has jumped on board and has lost 10 in last three weeks.....she says that the big loss is because she started when she was on her period!
My nails are getting very tough and hard. ?
So far I have lost 18 lbs in a week and a half, I know it's mostly water, but it's still nice to see on the scale.
I lost the first ten pounds and went down two notches on my belt.
[QUOTE=prairiedog;314054]I lost the first ten pounds and went down two notches on my belt.[/QUOTE]
Congratulations! I am so close to saying hello to a new belt hole, myself... Such a great, feel-good indicator!
I'm claiming victory over a new belt hole, after flipping back and forth for a week or so.
I'm also at about 90% of a chin up (forehead/eyes to bar).. very soon I will claim victory on that too.
I went from blood sugars of 300-350 to blood sugars 100-130. In a month. Thank you, PB.
awesome, griff! that's a big change!
I went for a job interview in another city, so I stayed over at a friends house (7 hours on the train on both days). I'VE stayed primal! Even though unintentionally since I just couldn't make it on time to Starbucks to get my after interview treat: the Chocolate truffle cake.
But what is even better: I got the job. Wohoo!!!
My first real pull up with chin over the bar from a dead hang came today after 7-10 days of working on it! Not too bad for a 260 pound man! Now to go over that bar more than once