Food Combining and Separation
Someone just referred to this in another thread about blueberries and milk
[url=http://www.allstarhealth.com/blog/health-nutrition-science-news/blueberries-and-milk-dont-mix-study/]Blueberries and Milk Don’t Mix: Study | All Star Health[/url]
Which is a pity as they go so well with dairy. And someone suggests that maybe other issues with antioxidants from fruit and veg being neutralized by proteins. Not at all surprising (and I suspect most fruit would have been munched while picking randomly during the day, not eaten with cooked meat anyway.)
So anyway - any other good tips on food combining for maximised nutrition? Like, I'm not going to obsess over it, but might as well get the most out of things.