Not Les Mis, but since my allergies didn't want me to snuggle in and sleep/be cozy this morning I'm sipping coffee and watching Melancholia, obviously featuring much loveliness from the prelude to Wagner's [I]Tristan and Isolde[/I].
I'm also playing the "What color should I paint my toenails game..."
Hey Cori, So glad to see you around again. I need to do some nail painting myself. Maybe Thursday Night.
So Today is [B]3/13/13[/B].
I have to Sub for a class in room [B]313[/B] in 5 minutes.
At lunch I was playing 4 pics 1 word. I got stuck on [B]#133[/B]
Good thing I am not superstitious.:p
you would really be in trouble if it was a Friday!
Hey - popping in to say hi! I agree with the above responses --- 5 pounds in one month would have me dancing nekid in shower! :) Hope that cold is almost gone. Since going primal (16 months) I've only had one cold and it was pretty much gone in 5 days. :)
oh - and loved the parade photo! :) You have a great smile!
All of those 3s could mean serious good luck:)
Macros 85/12/3 2000 cals
Wt Same (Frustrating, but I did come down 2 lbs from Saturday's binge. I have to stop shooting myself in the foot.)
FBS 93 (That 88 on day 2 must have been a mis read. Too Bad.)
Ketostix Trace to Small
I am reading the Rosedale Diet. He is very egotistical. He acts as if he discovered LCHF. He also believes that some people can go back to wheat after they heal. BUT he makes some good points and explains things clearly.
1) He explains the protein issue more in depth.
2) He tells why one must avoid bad oils. I was not convinced before, but am now. (I am still using store bought mayo and dressings.)
3) He explains Leptin. (I got really turned off on this during the Dr. Kruse Kraze.)
I will continue to share what I am learning here. I'll eventually make some major changes to my current food intake based on this book. Not macros so much as type of food that I am using to get there.
It was very hard for me to give up Hellman's:(
When I stopped eating sugar I switched to Delouis as it was the only one I could find with no sugar. But it contains sunflower oil (This was before I knew any better). When I finish my store cupboard full I will switch to making my own & add whey so it keeps a long time.