The Bedrock Journal - ( Pebbles67)

[QUOTE=cori93437;1098995]Anna-Oh... I told her I don't believe in circumcision. That's all.
She kinda has issues... :rolleyes:[/QUOTE]

Yes, she reads, "Good morning" and responds with, "OMFG! WHY DO YOU HATE JEWS SO MUCH!!!!1"

[QUOTE=canio6;1099023]Yes, she reads, "Good morning" and responds with, "OMFG! WHY DO YOU HATE JEWS SO MUCH!!!!1"[/QUOTE]

Lost

[QUOTE=athomeontherange;1099033]Lost[/QUOTE]

anna5. she is a poster here. No matter what you say she sees it as anti-Semitic.

[QUOTE=canio6;1099036]anna5. she is a poster here. No matter what you say she sees it as anti-Semitic.[/QUOTE]

Unless you agree with every single word SHE says. *nod*

Hmmm not sure if i have seen her. So shes anti-pork then huh?

Pebbles just popping in to say I hope that you have a wonderful sleep, and feel great when you wake up tomorrow.
................... I can feel a wee Annie song coming on................. tomorrow, tomorrow, I love ya tomorrow, your only a DDDDDAAAAAYYYYYY Away.............. TTTTTOOOOOMMMMOOOORRRRRRRRRROOOOWWWW....................
We could do a wee singing number together - worlds apart ..................

sleep well chick
G x

234.2 +5.5 from recent low. 4 lbs overnight. Fasting BS 117, A pre diabetic level that reflects my poor eating yesterday. :( It was normal yesterday morning (85)

[B]Warning: Very technical stuff up in here.[/B]
I have a plan. I'm not giving up on HFLC yet.
I am doing a Fat Fast (90%) fat for the next 3-5 days. This will be the fastest way to re enter Ketosis after yesterday's mess. Thanks to a new poster in EMF thread, I found [url=http://diagnosisdiet.com/ketosis-week-1/]Ketosis Experiment Week 1 » Diagnosis: Diet[/url]
This doctor started her experiment on January 31st. She based her plan on the work of a cancer specialist. The recommendation of the cancer Dr. is a 3-5 day water fast to start, but that is for people who have been diagnosed with cancer. He believes the optimal body environment for the prevention/destruction of cancer is 55-65 fasting BS (very low) and 4.0 mmol. blood ketones(very high).

Conclusion: As you can see by my BS levels, binging is bad for me. I also experience many hyperglycemic symptoms such as extreme thirst, blurred vision etc whenever I binge. I was in ketosis during my 25 clean days, but maybe I had not reached a true, deep ketogenic state. I will report weight, BS and ketone levels (ketostix) as well as any other observations, here.

EDIT: I plan to stay very hydrated and have 1-2 bouillon serving / day. I will keep up My basic supplements and 5htp, plus l glutamine. The L-glutamine will be only in extreme cases because apparently cancer likes it as much as glucose as a food source.

[QUOTE=Pebbles67;1098658]Thanks as usual for the advice.

I should not have written the above. I must be crazy. My husband came home all sweet and loving. No clue that his wife is trashing him on her journal. Maybe it's just me.

Sorry, Everyone.[/QUOTE]

He's got you on an emotional rollercoaster. Been there, done that, not going back.

I did a modified FF (modified in that I was eating 1100-1200 calories - I could not have done 1000 while working and living with people). I think it did drop me into a deeper ketosis. Hydration is key. So is preplanning. I would never have made it without pre tracking - it's harder to get 90% fat than one might think:)

A double spammer, eh? How nice of them. :(

Sounds like a good plan, P. Good luck with it!