Having a bit of binge ideation (imagining what I am going to binge on) today. Could be that I was high on Primal carbs yesterday. Honestly, as I sat here thinking about it, I realized that it is Day 3 of my period and I did my usual Saturday kickass workout. It is interesting to me that I can analyze the binge behavior and decide on a plan of action.
I took a 2 hr nap. Then took iron, 5htp and L-glutamine under the tongue. I am now drinking a BPC. I maxed protein eating left over steak etc. at lunch. The BPC should be the end of food intake for the day.
I'll be honest and let you know if the binge happens, BUT as of this moment...
18 days binge free!
you got this Paula. I am currently having some broth with a little butter in it. I can totally see a higher carb day causing binging thinking.
Good job thinking it out, Pebbles. You are an inspiration.
I have been craving carbs something fierce for the last two days. I think this is why I have been so cranky the last few days.
I am confident you can get through this without incident. :)
No Binge. On to Day 19. I think the most helpful things yesterday were the nap and the L-Glutamine. I had no further ideation issues after the nap and supplements.
The "circus" is kicking my ass. I have a copper IUD which causes heavy bleeding. That coupled with trying to become a fat burning beast is taking a lot of energy. For my sanity, I have to accomplish stuff around my house today. Time for the Flylady 15 min plan.
To Do list
1 load of towels
Pick Up, Dust & sweep main areas of house
Straiten up my bedroom
Boys - Help with main areas, change bedding, pick up bedrooms, laundry, college app, homework
flylady? i have heard of this but right now am drawing a blank.
I like that you have a plan for today.
Flylady is a home organization / cleaning guru. She has a website.
thats right. I think we discussed her loooong ago. She has good advice I have forgotten.
love the concept of flylady, but have never been able to implement it. not sure why. I will give her another try one day I am sure.