[B]Theatre Ghost[/B] The Coach House players are literally housed in a coach house from the 1800's. The theatre section is where the coaches were kept and the dressing room/workroom is where the horses were stabled. The attic area which used to house the feed is now costume and prop storage. On Saturday night at one point I went back to the dressing room alone. All the other actors were onstage or waiting in the foyer. I was gathering props and music when suddenly I heard a crinkling noise. the end of a roll of plastic attached to the wall was waving at me. I felt very welcomed in that moment and I said "Hello there." out loud. It was not a draft because I have watched that plastic for two days now and it has not moved. On Sunday afternoon, The director took my sons and I on a tour of the attic space. When he got us up there he said. "There is a theatre ghost, you know. He only appears to women." I said. "Oh, I think he said hi to me last night". Apparently he manifests physically as well. Glad he didn't do that to me...at least until I get to know him better.
[B]Eating Plan[/B] I wanted to report that I have successfully made it through PMS week without a binge. I am following the carb guidelines of Schwarzbein Principal II. I am eating whole foods with a 50g whey protein drink in the am. (just chocolate whey protein and water) My copy of Nourishing Traditions has arrived, so I am working my way through that. Not currently losing due to TOM.
***My husband sent me an email of Paleo recipes. I'm not sure what that means. lol
I like friendly ghosts. And polite ones, too, that introduce themselves before popping in. Do they know anything about him, besides his friend preferences?
Smallish man with an english cap and a pipe. Probably a stable worker of some sort.
[QUOTE=Pebbles67;1003413]Smallish man with an english cap and a pipe. Probably a stable worker of some sort.[/QUOTE]
Only appearing to women....smart man...smart man, uh, ghost.
Can't say I can think of any supernatural encounters I've ever had, but I love reading about them. I spook myself too much with everyday things (being alone in the house, NO NOISE WHATSOEVER, and I get scared...of absolutely nothing) to probably ever notice something out of the ordinary.
Congrats on the PMS-week success. I am thinking of re-introducing whey protein shakes myself, since I've been pretty inconsistent about eating in the mornings lately and I've had a lot of mood fluctuations.
Congrats on your new friend! and on the eating, can't wait to hear about Nourishing Traditions
Love a theater ghost! How fun, if they aren't frightening of course! I have only had a meeting with one, and it was nto scarey.
Awesome that your husband sent you recipes!
Schwarzbein Principal II, how many carbs do you get a day? I'm on Dr. Bernstein's (committed for 6 months for maximum results) but see this is a woman doctor. Maybe I'll do some reading on that program.
She recommends 15-25 per meal and snack. I hit about 100g spread out. It seems to keep me sane. The whey protein seems to be very important as well.
That may be a good move for me when I get to maintenance and also am no longer insulin resistant. Because VLC is only going to work for so long before I freak out.