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[QUOTE=nachobrawler;446431]Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.
Score! Me....
Slowly, like a glacier, she is coming around....I can feel it...[/QUOTE]
Booyah!! Sorry had to do that for you.
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[QUOTE=nachobrawler;446431]Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.
Score! Me....
Slowly, like a glacier, she is coming around....I can feel it...[/QUOTE]
Good to here it Nacho. Just a matter of time.
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Todays workout:
Did the things in the video that look like a burpee followed by a clean and press, 5 sets of 8
Chin-ups, 4 sets of 6
Push-ups, 3 sets to failure, 1 set on the knees to failure
Front Squates, 5 sets of 8
Turkish Get-ups, 20(10 each side)
Felt pretty good. It's hot as balls out today, so I was sweating like a motherfucker out there. In a little while I'll be getting me a big bowl of leftover chili. :)
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What weight are you using for the Turkish Get-ups?
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[QUOTE=Patrick;446559]What weight are you using for the Turkish Get-ups?[/QUOTE]
I'm using a 35# kettlebell. It may not sound like much, but it gets the job done.
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Damn, man. That'd definitely get the job done!
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Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.
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[QUOTE=skink531;446595]Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.[/QUOTE]
If its the recipe I'm thinking of, I've made that before and added some extra heat. I may make it this weekend and freeze it.
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Its the recipe from the PB Cookbook for bison chili, I just used beef instead of bison. Definitely need to spice it up. The way it is in the book is pretty bland. I guess they have to do that so everyone can eat it. You can always add heat, but you can't take it away.
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