Quick Qs on supplements (zinc/selenium/magnesium/Vit. D)
I have digestive issues, poor thyroid function, anxiety and horrible acne. I'm taking:
60 mg Zinc Glycinate (albion)
400 mg Magnesium Glycinate
100 mcg selenium
10,000 IU Vit. D
with dinner every night to try to combat these problems (while working with a doc to get a proper diagnosis).
Do any of these minerals affect the absorption of the others? I thought I heard something about zinc interfering with magnesium absorption, and I just wanted to make sure I'm not being stupid by taking them all at once.
Also, is 60 mg of zinc too much to take daily? I'm assuming my zinc status is horrible due to failing the taste test miserably every single time despite supplementation for months, and due to my health issues.
Any info would be much appreciated! :)