The TRUTH about WHEAT and OATS
This vital information is from a VERY reputable cardiologist, Dr. William Davis, who practices cardiology in Milwaukee, Wisconsin. His Blog is TOP SHELF with a WEALTH of tips and information. The credibility of his blog is what got me started on the Primal style diet. If you have a question about anything related to diet, search his blog for the BEST answers.
Each article is very short, blunt and to the point.
* Wheat Free Diet gets AMAZING results:
* Grains - Fat melting away from not eating grains
* Wheat - Makes us feel Hungry
* Wheat - Visceral Fat, Man Boobs, Breast Cancers, blood sugar, Big Belly
* Wheat Belly, weight gain, Bad Cholesterol, Brain Fog, heart disease, lost energy
* Wheat Benefits = none
* Wheat-insulin resistance,diabetes,heart disease,hypertension,cancer,arthritis,cartilage
* Wheat - Your Brain on Wheat
* Wheat Severe Joint Pain
* Wheat the Nicotine of Food contributes MIGHTILY to Diabetes
* Oatmeal-Rocketing blood sugar, pancreas damage, equal to a bowl of jelly beans
Also please share the above links with friends & relatives.
Best of health to all,