I have been intermittant fasting for about a month. I usually go from dinner to dinner with no food. So far I haven't had any major physical changes and I want to bump up my committment to health. Ii currently workout using a cross fit type of workout and incorporate some sprints and play.
I do very minimal cardio. Like 20 minutes about 2-3 days a week. I do walk my dog every day about 1-3 times a day.
S: Apple and peanut butter
L: 2-3oz of chicken
D: 4 oz chicken and broccoli
I didn't really start the day well but I was just listening to my body and althogh I ate peanut butter I did keep my carbs and calories low. I was really not too hungry today.
67 g protein
60 g carbs
43% calories from fat
My workout today was super quick.
5 minute warmup on eliptical
3 sets of shoulder press 5 reps 25lbs
3 set of dips 10 reps
3 set chin ups 10 reps
5 sets squats 5 reps 85lbs
3 sets deadlifts 10 reps 90 lbs.
Day 5: 2 eggs and muchrooms with spinach
hand full of almonds
2 tilapia fillets
a grass fed burger with zucchini and asparagas and broccoli
I did 8 sprints yesterday with abs and I am sore today.
Today we went for a little hike with kids and dog and the to the pool for some swimming with kids.