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Thread: ladies.....

  1. #1

    ladies.....

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    what does your regular workout regimen look like?

  2. #2
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,100
    I walk 45 minutes to an hour everyday - or very nearly everyday. I do a little yoga and a little pilates and a little Tae Bo.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  3. #3
    Join Date
    Apr 2012
    Location
    Alberta, Canada
    Posts
    377
    I do Crossfit. I usually work out 2-3 days in a row, then take a day off.

  4. #4
    Join Date
    Mar 2012
    Location
    New Hampshire
    Posts
    667
    I do yoga twice a week, this class called PiYo twice a week ( a blend of Pilates and yoga), and a weight lifting class twice per week. The extra yoga isn't super strenuous and helps stretch me out and stay flexible

  5. #5
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,823
    I'm doing 531 (a barbell program). Every other day I do my main lift, generally pretty heavy, and then I do some accessory movements and some bodyweight/skill work. I'm in and out of the gym in under an hour (often 45 minutes), and I like it that way.

    On other days I may do some tabatas or sprints, or I might run. I also do other kinds of casual movement such as walking, hiking, biking, dancing--stuff that's active but not a "workout". With the snow here now, I can add shovelling to my list too.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  6. #6
    Join Date
    Jun 2012
    Location
    Northern Utah
    Posts
    1,453
    I do Crossfit workouts Mondays and Thursdays (and sometimes Saturdays, usually depending on the weather).

    I do Olympic weightlifting on Tuesdays, powerlifting on Fridays, and supplemental weight lifting at home on Sundays.

    I hike/mountain bike/ski/snowshoe/snowboard for 4-8 hours on the weekend (not strenuous, more like leisurely/conversational with hubby).

    On Wednesdays I get a massage!

  7. #7
    Join Date
    Jul 2011
    Location
    On a goat farm in central Indiana
    Posts
    70
    Max reps military pushups, finish out with the same amount of kneeling pushups.
    Max reps squats
    Max reps tricep dips
    Max reps crossfit/full situps

    Other days, I'll do a yoga or Pilates video.

    Other days I will focus on core/planks - 1 min plank (or longer!), 20 plank up/downs (10 per side), 20 mountain climbers or knee crunches, 1 min plank.

  8. #8
    how do i get started with crossfit??

  9. #9
    Join Date
    Apr 2012
    Location
    Chicago Suburbs
    Posts
    1,057
    PBF Th, Sat, M
    Indoor Soccer Wed

    Once we're settled into the new house I'm going to start back with weight training at least once a week. I miss lifting heavy things.

  10. #10
    Join Date
    Jun 2012
    Location
    United States
    Posts
    480
    Shop Now
    Very little lately... I need to step it up!

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