That's just it. People have low self-esteem and are afraid to grab the gold. You should see me at a buffet. Drinking cup full of blueberries? Check. Plate filled with whatever one Primal thing there was to eat? Check! Feeling bad for making good choices? Not happening.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.