Settle down . Did you know fatty meats (think 80/20 ground beef is 65% Calories in Ground Beef 80/20 - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM) and many kinds of roasts are more than 60% fat by calorie on their own? That is without adding anything at all to the mix! So eat and enjoy the fat as part of the meal. Cook your veggies and eggs in a bit of butter or coconut oil and thats all you have to do!
For some extra benefit find some fatty bone in meats to cook whole in a slow cooker. Cook whole chickens, large roasts, pork shoulder....so on and so forth. Throw some veggies in to absorb the drippings and enjoy the benefits of eating healthy fat and a simple bone broth all in one.