Hmmm, that would explain why coffee used to aggravate my acid reflux. Gluten sensitivity caused acid reflux, coffee made it worse. Now that I'm generally wheat free (and off of Prilosec, yay!), I can tolerate small amounts of coffee.
Originally Posted by sakura_girl
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently keeping food tracker.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.