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Thread: Before and after pics

  1. #1
    Join Date
    Mar 2010
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    I'm just starting my Primal journey. I would really like to see some "before and after" pictures from some of the Primal Veterans..


    Looking for motivation...


    Please feel free to post your primal transformations!!!


  2. #2
    Join Date
    Jul 2009
    Location
    The Republic of Texas
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    95

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    Here's an after for ya Coach, don't have a before. I'm 5"10" 53 yrs old, went from 195 25%+ BF to 175 10% in about 6 mos.





  3. #3
    Join Date
    Mar 2010
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    517

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    WOW!!! Great job, Hut!!!


  4. #4
    Join Date
    Feb 2010
    Location
    West Los Angeles, California
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    714

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    Ah, my favorite... a before and after pic thread! These have been a major factor in getting me motivated, especially when I was just starting. I hope we get lots of nice new pics this time around.


    Here's a couple I haven't posted.


    Before Primal:


    http://www.urbanprimalist.com/sitebuildercontent/sitebuilderpictures/disgracingtheuniform.jpg


    After Primal:


    http://img705.imageshack.us/img705/8...speak2crop.jpg


  5. #5
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    Wow, that is an inspiration. Wonderful!


  6. #6
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,591

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    How long did that take, Timothy?

    You lousy kids! Get off my savannah!

  7. #7
    Join Date
    Feb 2010
    Location
    West Los Angeles, California
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    714

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    PC, that "before" picture is from early-to-mid 2009, probably around 190 pounds. I discovered the Primal Blueprint in early January at about 180 pounds (had already been exercising my tail off for months). The "after" pic was from about seven weeks into the PB. I weighed 157 pounds going into that race, but with much more muscle than before going primal.


  8. #8
    Join Date
    Mar 2010
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    517

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    Wow, Tim.. over 20lbs in seven weeks???? Great job!!!


  9. #9
    Join Date
    Feb 2010
    Location
    Northern NJ
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    5,718

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    yeah that's pretty sick Tim, great job.

    I used to seriously post here, now I prefer to troll.

  10. #10
    Join Date
    Feb 2010
    Location
    West Los Angeles, California
    Posts
    714

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    Thanks, I'm still in shock! I think it was the hormonal shift more than anything. Oh yeah, and not eating horrible crap all the time.


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