Any ladies successfully get rid of thigh fat?
I've been lifting for a few months now, and I'm very happy with the buns progress. I'm currently doing DL, squats, clean and jerk, and lunges (BEST for ass!) but not seeing much improvement to the dreaded back-of-thighs fat.
Has anyone figured out a series of exercises that helps that area? (and yeah, I know, I know "you can't spot reduce fat" )
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat