i have been eating vlc over 3 years. just had bloodwork done in february. my non-fasting glucose was 70 and all my thyroid numbers read great. b/p, etc. all good. i feel good too, so disagree with your position. however, i do realize everybody is different.
eta: plenty of on-line info that long-term ketogenic diets can be beneficial too, but others can use their own google-fu.
Last edited by noodletoy; 03-18-2013 at 07:36 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway