Pretty much, you're on the right track. I normally cook my meat in a pan on medium/low heat until it's done enough and then put my veggies in to cook while I eat the meat. Then you've got easy-to-eat foods like apples, avocado, eggs (boiled, quick fry, etc.), depending on whether you want to play with ketosis or not. Don't forget the liver and seafood for a good dose of body-repairing micronutrients. I use free range chicken liver and canned oysters, mackerel, etc. Depending on your price range and local availability, your menu will vary. Shoot for variety, though. I try to eat a different animal every day.
Plug your foods into a nutrition calculator like fitday to see is you met all of your nutrients for the day (or the week, it all evens out so don't freak out if your thiamin is low one day. Have some bacon to bring it up the next.).
Last edited by Knifegill; 12-23-2012 at 07:21 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.