Have you got a picture?
The reason I ask is that I don't think 195 is heavy for 6ft, but obviously that depends on body composition.
It also depends on your goal, are you trying to build muscle or lose fat? The two may not be mutually exclusive, but having one as a priority may effect whether you stay in what sounds like a calorie restricted state to me, or add calories.
Just a thought and probably not too helpful, sorry.