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Darz
Darz
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03-16-2012
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04-24-2013
08:56 AM
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04-24-2013,
08:53 AM
Darz
replied to a thread
Fasting caused weight grain
in
Primal Blueprint Nutrition
IF is just a meal timing protocol that might offer more satiety as opposed to having several meals a day which might make one more hungry, that is...
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35 replies | 1437 view(s)
04-24-2013,
03:23 AM
Darz
replied to a thread
another question about chocolate and cocoa
in
Primal Blueprint Nutrition
Anything above 70% is worth it but, yes, the higher the percentage the better. However, you should avoid dark chocolate with any form of milk because...
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3 replies | 277 view(s)
04-19-2013,
09:51 AM
Darz
replied to a thread
Blood pressure question
in
Primal Blueprint Nutrition
On Monday I'll be back at the gym and will see if the symptoms come back. Thanks for your response m8, and the others as well.
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8 replies | 225 view(s)
04-19-2013,
03:21 AM
Darz
replied to a thread
Blood pressure question
in
Primal Blueprint Nutrition
It's usually 120/80 - and it might be blood sugar rather than pressure - but I think it has do with the chocolate because I've been consistent with...
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8 replies | 225 view(s)
04-19-2013,
02:59 AM
Darz
started a thread
Blood pressure question
in
Primal Blueprint Nutrition
Quick question - I usually eat 4 squares of dark chocolate every day, I've been training fasted for over a year and everything is going well,...
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8 replies | 225 view(s)
04-17-2013,
05:50 AM
Darz
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
Then eat them. no.
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17 replies | 718 view(s)
04-14-2013,
02:24 PM
Darz
replied to a thread
Give me a good reason.
in
Primal Blueprint Nutrition
I'd say eat legumes and grains, but that would probably be just me. So does protein. not really - just enjoy the meat
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46 replies | 2595 view(s)
04-14-2013,
07:06 AM
Darz
replied to a thread
HELP! My kids are losing weight!
in
Primal Blueprint Nutrition
Well, if they are both lean as you say, and they are losing weight, then they aren't eating enough. Up the carbs.
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26 replies | 1305 view(s)
04-02-2013,
03:15 PM
Darz
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
You thought wrong - and I join Derpamix in saying 350g carbs every day, a considerable part being "white"
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422 replies | 16472 view(s)
04-02-2013,
12:22 PM
Darz
replied to a thread
N-3 and n-6 ratio and the result of fat vs carbs on body composition?
in
Primal Blueprint Nutrition
You can't choose where to lose fat. To lose fat, wherever it may be, you have to be in a deficit.
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15 replies | 400 view(s)
04-02-2013,
11:57 AM
Darz
replied to a thread
N-3 and n-6 ratio and the result of fat vs carbs on body composition?
in
Primal Blueprint Nutrition
If the amount of calories is the same then the results in terms of body composition will be the same.
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15 replies | 400 view(s)
04-02-2013,
11:09 AM
Darz
replied to a thread
N-3 and n-6 ratio and the result of fat vs carbs on body composition?
in
Primal Blueprint Nutrition
True, one needs sufficent amount of protein as well as a proper exercise program to gain muscle but you'll still have to be in a surplus to gain it...
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15 replies | 400 view(s)
04-02-2013,
10:28 AM
Darz
replied to a thread
N-3 and n-6 ratio and the result of fat vs carbs on body composition?
in
Primal Blueprint Nutrition
Well, it's true, macros will vary depending on the individual, as well as type of training but a calorie surplus or deficit will determine whether...
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15 replies | 400 view(s)
04-02-2013,
10:13 AM
Darz
replied to a thread
N-3 and n-6 ratio and the result of fat vs carbs on body composition?
in
Primal Blueprint Nutrition
Just avoid high omega 6 foods like oils. If you can't afford grass fed meat then eat what you can get - that's what I do. To answer your second...
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15 replies | 400 view(s)
03-31-2013,
09:47 AM
Darz
replied to a thread
I think I've hit a wall in my quest to gain weight/build muscle
in
Primal Blueprint Nutrition
Yes.
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9 replies | 250 view(s)
03-20-2013,
07:56 AM
Darz
replied to a thread
Quick fat
in
Primal Blueprint Nutrition
Fat has the most calories per gram than any other macro, so it'll always be high.
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10 replies | 412 view(s)
03-20-2013,
05:08 AM
Darz
replied to a thread
after fast nutrition
in
Primal Blueprint Nutrition
Well a 16 hr fast is fine if you feel fine with it, I just asked because fasting for 36 hrs regularly might compromise your muscle mass and you...
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9 replies | 265 view(s)
03-19-2013,
02:00 PM
Darz
replied to a thread
after fast nutrition
in
Primal Blueprint Nutrition
How often do you fast and for how long?
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9 replies | 265 view(s)
03-18-2013,
10:59 AM
Darz
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
Why? How? If you are happy with your weight then eat the amount needed to keep that weight.
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53 replies | 1493 view(s)
03-16-2013,
10:17 AM
Darz
replied to a thread
Gluten and Weight
in
Primal Blueprint Nutrition
Surprising.
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7 replies | 401 view(s)
03-16-2013,
10:16 AM
Darz
replied to a thread
Question for all of you lean people!
in
Primal Blueprint Nutrition
I completely neglected that part - this as well.
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38 replies | 1689 view(s)
03-16-2013,
08:46 AM
Darz
replied to a thread
Question for all of you lean people!
in
Primal Blueprint Nutrition
Well, in a surplus you'll be gaining both muscle and fat but the amount of fat I'm gaining is relatively small to the amount of muscle since my...
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38 replies | 1689 view(s)
03-16-2013,
08:04 AM
Darz
replied to a thread
Question for all of you lean people!
in
Primal Blueprint Nutrition
Well, in my opinion, you should find the time to gain muscle if you want to get leaner - bulk and cut basically - In my case, I'm only 5'6, 138 lbs...
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38 replies | 1689 view(s)
03-16-2013,
07:29 AM
Darz
replied to a thread
please rate this meal plan :)
in
Primal Blueprint Nutrition
No such thing. You're just miscalculating your caloric intake. How much do you weigh and how tall are you?
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13 replies | 321 view(s)
03-16-2013,
07:19 AM
Darz
replied to a thread
please rate this meal plan :)
in
Primal Blueprint Nutrition
You can accomplish exactly that by eating plenty of carbs + you'll benefit more since carbs are more efficient in sustaining your workout - ketosis...
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13 replies | 321 view(s)
03-16-2013,
07:06 AM
Darz
replied to a thread
please rate this meal plan :)
in
Primal Blueprint Nutrition
Why do you want to be in ketosis?
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13 replies | 321 view(s)
03-16-2013,
06:28 AM
Darz
replied to a thread
Primal vs. McDougall diet
in
Primal Blueprint Nutrition
I have no idea.
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10 replies | 612 view(s)
03-16-2013,
06:26 AM
Darz
replied to a thread
please rate this meal plan :)
in
Primal Blueprint Nutrition
Wasn't the other thread you posted enough? You are 15 and are trying to lose weight? Unless you are obese, you should be concerning about getting...
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13 replies | 321 view(s)
03-16-2013,
06:18 AM
Darz
replied to a thread
Question for all of you lean people!
in
Primal Blueprint Nutrition
How much do you weigh OP?
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38 replies | 1689 view(s)
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About Darz
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Date of Birth
May 11, 1989 (24)
About Darz
Location:
The Observable Universe
Interests:
Dreaming, reading, travelling, socializing, cinema, nutrition, astronomy. biology...
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270
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Last Activity
04-24-2013
08:56 AM
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