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sandstone
sandstone
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12:18 PM
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04-02-2013,
03:21 AM
sandstone
replied to a thread
BCAAs--How much should I take?
in
Primal Blueprint Fitness
I thought one of the major applications for BCAA's was to allow you take them pre-workout and remain in a fasted state as per Leangains...
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2 replies | 227 view(s)
02-27-2013,
04:32 AM
sandstone
replied to a thread
Unhealthy Exercise...
in
Primal Blueprint Fitness
I would take a serious look at Convict Conditioning. It's whole philosophy is about slowly and steadily improving at a rate that is sustainable well...
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14 replies | 964 view(s)
02-18-2013,
07:12 AM
sandstone
replied to a thread
Diamond pushups
in
Primal Blueprint Fitness
Definitely, diamond push ups force the arm muscles to do a lot more pushing work than regular push ups due to the more acute elbow angle in the...
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9 replies | 490 view(s)
02-18-2013,
06:40 AM
sandstone
replied to a thread
My story - why PB doesn't work for me.
in
Primal Blueprint Nutrition
I would totally agree with this. I've been working in Italy for the last 2 months and the diet here is totally carb based- bread, pizza, pasta with...
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83 replies | 5447 view(s)
01-15-2013,
11:38 PM
sandstone
replied to a thread
narrow vs wide pullups
in
Primal Blueprint Fitness
I'd be a bit careful with them. if you are not feeling a good Lat activation you have probably lost shoulder pack, that's also why your numbers are...
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11 replies | 943 view(s)
01-14-2013,
12:42 AM
sandstone
replied to a thread
Convict Conditioning questions
in
Primal Blueprint Fitness
I'm not sure what the calorie counters call moderate activity but if you followed PBF guidelines for walking and sprinting and used CC as LHT you...
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10 replies | 1978 view(s)
01-12-2013,
05:55 PM
sandstone
replied to a thread
Convict Conditioning questions
in
Primal Blueprint Fitness
Have you checked out the CC Super FAQ? It can answer several if your questions. Just Google it, it's a free article by Paul Wade with lots of good...
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10 replies | 1978 view(s)
01-07-2013,
06:04 AM
sandstone
replied to a thread
Not Flexible enough for pistol squats?
in
Primal Blueprint Fitness
Good luck Rob, another bonus from starting at the bottom is mentally it is much easier. When I was learning and starting from the top I was always...
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30 replies | 5700 view(s)
01-05-2013,
07:57 PM
sandstone
replied to a thread
Not Flexible enough for pistol squats?
in
Primal Blueprint Fitness
Can you hold the bottom position of a pistol comfortably? A lot of people start trying to learn pistols without being able to sit on the pocket...
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30 replies | 5700 view(s)
12-28-2012,
05:40 PM
sandstone
replied to a thread
LF: Back strengthening advise
in
Primal Blueprint Fitness
Have you tried any yoga training. Although I don't consider it as a replacement for resistance training it is an excellent way to redress any...
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7 replies | 378 view(s)
12-23-2012,
03:35 AM
sandstone
replied to a thread
Not Flexible enough for pistol squats?
in
Primal Blueprint Fitness
If you can do a full bodyweight squat on two legs then why do you think you lack flexibility to complete a pistol. If anything a pistol requires...
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30 replies | 5700 view(s)
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