View Profile: sandstone - Mark's Daily Apple Forum

04-02-2013, 03:21 AM

sandstone replied to a thread BCAAs--How much should I take? in Primal Blueprint Fitness

I thought one of the major applications for BCAA's was to allow you take them pre-workout and remain in a fasted state as per Leangains...

2 replies | 176 view(s)

02-27-2013, 04:32 AM

sandstone replied to a thread Unhealthy Exercise... in Primal Blueprint Fitness

I would take a serious look at Convict Conditioning. It's whole philosophy is about slowly and steadily improving at a rate that is sustainable well...

14 replies | 907 view(s)

02-18-2013, 07:12 AM

sandstone replied to a thread Diamond pushups in Primal Blueprint Fitness

Definitely, diamond push ups force the arm muscles to do a lot more pushing work than regular push ups due to the more acute elbow angle in the...

9 replies | 451 view(s)

02-18-2013, 06:40 AM

sandstone replied to a thread My story - why PB doesn't work for me. in Primal Blueprint Nutrition

I would totally agree with this. I've been working in Italy for the last 2 months and the diet here is totally carb based- bread, pizza, pasta with...

83 replies | 5316 view(s)

01-15-2013, 11:38 PM

sandstone replied to a thread narrow vs wide pullups in Primal Blueprint Fitness

I'd be a bit careful with them. if you are not feeling a good Lat activation you have probably lost shoulder pack, that's also why your numbers are...

11 replies | 852 view(s)

01-14-2013, 12:42 AM

sandstone replied to a thread Convict Conditioning questions in Primal Blueprint Fitness

I'm not sure what the calorie counters call moderate activity but if you followed PBF guidelines for walking and sprinting and used CC as LHT you...

10 replies | 1638 view(s)

01-12-2013, 05:55 PM

sandstone replied to a thread Convict Conditioning questions in Primal Blueprint Fitness

Have you checked out the CC Super FAQ? It can answer several if your questions. Just Google it, it's a free article by Paul Wade with lots of good...

10 replies | 1638 view(s)

01-07-2013, 06:04 AM

sandstone replied to a thread Not Flexible enough for pistol squats? in Primal Blueprint Fitness

Good luck Rob, another bonus from starting at the bottom is mentally it is much easier. When I was learning and starting from the top I was always...

30 replies | 5270 view(s)

01-05-2013, 07:57 PM

sandstone replied to a thread Not Flexible enough for pistol squats? in Primal Blueprint Fitness

Can you hold the bottom position of a pistol comfortably? A lot of people start trying to learn pistols without being able to sit on the pocket...

30 replies | 5270 view(s)

12-28-2012, 05:40 PM

sandstone replied to a thread LF: Back strengthening advise in Primal Blueprint Fitness

Have you tried any yoga training. Although I don't consider it as a replacement for resistance training it is an excellent way to redress any...

7 replies | 360 view(s)

12-23-2012, 03:35 AM

sandstone replied to a thread Not Flexible enough for pistol squats? in Primal Blueprint Fitness

If you can do a full bodyweight squat on two legs then why do you think you lack flexibility to complete a pistol. If anything a pistol requires...

30 replies | 5270 view(s)

12-17-2012, 02:08 PM

sandstone replied to a thread Get big via body weight training? in Primal Blueprint Fitness

Things like doubling up seem great at the beginning of this program but the amount of work you put through the shoulders and elbows can really add up...

28 replies | 2822 view(s)

12-17-2012, 12:11 PM

sandstone replied to a thread Get big via body weight training? in Primal Blueprint Fitness

Bear in mind that the higher steps will give you a much better return per rep I.e. with a wall push up you are probably resisting less than 10% of...

28 replies | 2822 view(s)

12-17-2012, 10:22 AM

sandstone replied to a thread Get big via body weight training? in Primal Blueprint Fitness

Ross Enamaits stuff is good but really is a metcon program for fighters, you won't build much mass with it. In CC the emphasis is on both...

28 replies | 2822 view(s)

12-08-2012, 06:12 PM

sandstone replied to a thread Strict primal??? Is there any such thing? in Primal Blueprint Nutrition

I'm positive you are right but remember 3 things 1. All Groks food had to be found, kill and carried home, which takes a lot of energy so if he...

9 replies | 431 view(s)

12-08-2012, 06:11 PM

sandstone replied to a thread Strict primal??? Is there any such thing? in Primal Blueprint Nutrition

I'm positive you are right but remember 3 things 1. All Groks food had to be found, kill and carried home, which takes a lot of energy so if he...

9 replies | 431 view(s)

12-05-2012, 02:19 AM

sandstone replied to a thread Frustrated at my progress (or lack thereof)... in Primal Blueprint Nutrition

Hi Snookman, I'm also 6'1", my regular weight is around 80kg (+/- 175lbs). I have no idea of my BF, I have abs but I'm certainly not shredded....

17 replies | 979 view(s)

11-27-2012, 01:29 AM

sandstone replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

Check out the book "The Smarter Science of Slim", it's author Jonathan Bailor has done several guest posts here for Mark. In it JB lays out a...

23 replies | 1663 view(s)

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