View Profile: Zelli88 - Mark's Daily Apple Forum

02-26-2013, 05:38 PM

Zelli88 replied to a thread You call that a salad?! in Primal Blueprint Nutrition

"Yea, well..I guess my salad and you have something in common then." XD

34 replies | 1847 view(s)

02-20-2013, 07:29 PM

Zelli88 replied to a thread OMG Black Garlic is AWESOME! in Primal Blueprint Nutrition

I used to work at Earth Fare! That's where I first saw it, too. Never tried it though. Where do you live?

34 replies | 1459 view(s)

02-16-2013, 09:48 AM

Zelli88 replied to a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

Hey everyone, I received my new D3 derived from fish oil in the mail and have been taking it for a couple days now. I have NOT been having the...

12 replies | 736 view(s)

02-13-2013, 12:53 PM

Zelli88 replied to a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

I see. When I was eating a crap ton of sunflower seeds (high in Mg), I felt pretty good! Gained some much needed weight (went from 133-140 lbs in 2...

12 replies | 736 view(s)

02-13-2013, 11:33 AM

Zelli88 replied to a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

I see. Well, I live in Ohio, barely outside, and I'm lightly skinned. I may retry Vit D, but I think it may be a mixture of the Mg and it being from...

12 replies | 736 view(s)

02-13-2013, 11:03 AM

Zelli88 replied to a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

That's the brand I use at the moment, here's a link: Nature's Answer, Vitamin D-3 Drops, 4000 IU, 15 ml - iHerb.com So, I have to look for a...

12 replies | 736 view(s)

02-13-2013, 10:39 AM

Zelli88 replied to a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

True..On a sunny day, during the summer, if I laid out in the sun I felt great. But, if I did it too long it would make me tired..Sometimes I would...

12 replies | 736 view(s)

02-12-2013, 09:30 PM

Zelli88 replied to a thread I need to GAIN weight... and I need your help!!! in Primal Blueprint Nutrition

Yea, then it may have something to do with the iron levels. High iron can antagonize many other nutrients, including zinc, copper, Vitamin C,...

48 replies | 1738 view(s)

02-12-2013, 09:10 PM

Zelli88 started a thread VITAMIN D - Adverse reactions. in Primal Blueprint Nutrition

Hey all, Been trying to up my Vitamin D lately and am getting some odd side effects. The second I take it I start having problems breathing, such...

12 replies | 736 view(s)

02-12-2013, 08:54 PM

Zelli88 replied to a thread Are Dairy Queen Oreo Blizzards (size Large) Primal? in Primal Blueprint Nutrition

Skittles are even more primal! Rainbows man..That's made by mother nature? Plus they have all sorts of colors! Lots of antioxidants and happiness!

23 replies | 1210 view(s)

02-05-2013, 08:11 PM

Zelli88 replied to a thread I need to GAIN weight... and I need your help!!! in Primal Blueprint Nutrition

Those all sound pretty safe. Just make sure you're not getting too much iron, and that the SS cookware is of VERY high quality, since nickel is...

48 replies | 1738 view(s)

02-04-2013, 07:33 PM

Zelli88 replied to a thread I need to GAIN weight... and I need your help!!! in Primal Blueprint Nutrition

Absolutely. In fact, I've read that saturated fats, like those found in butter, lard and coconut oil actually help the body to detoxify heavy metals,...

48 replies | 1738 view(s)

02-02-2013, 06:00 PM

Zelli88 replied to a thread I need to GAIN weight... and I need your help!!! in Primal Blueprint Nutrition

Hey Siren, I used to and still do struggle with the same problem of gaining weight. You may not be absorbing any nutrients in your gut. Simply...

48 replies | 1738 view(s)