primal_jessjane
Senior Member

Hey Jess how's the back?

Hot body - keep it up ! enjoy your posts

Your pictures are inspiring me to figure out how to life weights better! You look awesome!!!

You are very welcome. Unfortunately, my avatar isn't me (though I would love to re-create it!).
By the way, for some reason the message you sent me was tagged as moderated. *shrug*

Hey there. I read about your back too and I would like to tell you about a book that might help. It's called 8 Steps to a Pain-Free Back by Esther Gokhale. I found it at my library. It has tons of pictures on appropriate posture based on anthropological evidence. The whole idea of standing up straight with the chest out and but tucked in is bad news ans she shows you why. It totally fascinated me and I'm sure it could help you, too!

If you dont add stretching to your routine I am de-friending you! I dont want to wheel you around after your back goes out :)