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6 Visitor Messages

  1. View Conversation
    Hey Jess how's the back?
  2. View Conversation
    Hot body - keep it up ! enjoy your posts
  3. View Conversation
    Your pictures are inspiring me to figure out how to life weights better! You look awesome!!!
  4. View Conversation
    You are very welcome. Unfortunately, my avatar isn't me (though I would love to re-create it!).
    By the way, for some reason the message you sent me was tagged as moderated. *shrug*
  5. View Conversation
    Hey there. I read about your back too and I would like to tell you about a book that might help. It's called 8 Steps to a Pain-Free Back by Esther Gokhale. I found it at my library. It has tons of pictures on appropriate posture based on anthropological evidence. The whole idea of standing up straight with the chest out and but tucked in is bad news ans she shows you why. It totally fascinated me and I'm sure it could help you, too!
  6. View Conversation
    If you dont add stretching to your routine I am de-friending you! I dont want to wheel you around after your back goes out :)
Showing Visitor Messages 1 to 6 of 6
About primal_jessjane

Basic Information

Date of Birth
October 8, 1990 (24)
About primal_jessjane
Biography:
http://www.jessicajane1.blogspot.com Fitness, rehab, nutrition blog
Location:
Colorado
Gender:
Female
Interests:
Biking, Yoga, Calisthenics, Weight Lifting, Good Tunes, Reading, Cooking, & Sleeping
Occupation:
Personal Trainer & Physical Therapist Assistant

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569
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6
Most Recent Message
02-16-2011 05:17 PM
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Join Date
08-03-2009
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0

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