View Profile: Sungrazer - Mark's Daily Apple Forum

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 180 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1137 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 49772 view(s)

05-09-2013, 11:31 AM

futhark replied to a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

They really look nice, and it would be awesome to get a pair for the summer, but as far as work goes, the colors are too..."nice" :D haha! No, but...

13 replies | 333 view(s)

05-09-2013, 11:27 AM

futhark replied to a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

Gobi Leather Mens looks too stylish to wear to work ;) but they look very wearable for parties and events :P Mini-Mil, however, looks very...

13 replies | 333 view(s)

05-09-2013, 11:24 AM

futhark replied to a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

That looks really good - sole is thin and I can squat without any hinder on my toes. I have to look into it! ;)

13 replies | 333 view(s)

05-09-2013, 04:16 AM

futhark replied to a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

jujeki: nice :) what brand are those shoes? The thing is that it doesn't have to be military shoes, as long as they cover my feet and reaches my...

13 replies | 333 view(s)

05-09-2013, 04:14 AM

futhark replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Hey Sungrazer! Just wanted to say that you look awesome! I can't wait to get rid of my "love handles" myself :p By the way, do you have a...

1477 replies | 49772 view(s)

05-09-2013, 04:08 AM

futhark started a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

Hi guys! :cool: So I work as a security guard, and I've been wondering if there are barefoot shoes in the marked that aren't like the traditional...

13 replies | 333 view(s)

04-16-2013, 06:29 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.

1477 replies | 49772 view(s)

04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

17 replies | 21431 view(s)

04-12-2013, 01:52 AM

Sungrazer replied to a thread Very Long Brevet in Primal Blueprint for Athletes

Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...

2 replies | 325 view(s)

03-23-2013, 04:54 AM

cillakat replied to a thread Ancestral Health Symposium 2013 in Primal Blueprint Odds and Ends

We're glad to have you. Thanks!

3 replies | 159 view(s)

03-23-2013, 04:53 AM

cillakat replied to a thread Ancestral Health Symposium 2013 in Primal Blueprint Odds and Ends

We hear you! We really, really do. We made every effort to bump this Atlanta AHS back into October but the dates weren't working. How much does...

3 replies | 159 view(s)

03-13-2013, 09:57 PM

Mark Sisson replied to a thread Mark's typical week in Mark's Daily Apple Blog Post Topics

There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple I'll see about doing a whole month soon...

5 replies | 704 view(s)

03-04-2013, 11:21 AM

Sungrazer replied to a thread Going Primal.. Coach's Caveman Plan in Primal Blueprint Journals

Great stuff! :)

256 replies | 8715 view(s)

03-04-2013, 10:59 AM

coach81 replied to a thread Going Primal.. Coach's Caveman Plan in Primal Blueprint Journals

Great news.. my wife is taking the primal plunge!!!

256 replies | 8715 view(s)

03-04-2013, 10:58 AM

coach81 replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Hello old friend.. been a while.. I am doing great.. glad to see you again....

1477 replies | 49772 view(s)

03-04-2013, 10:56 AM

coach81 replied to a thread Primal Journal (CoachRunjor) in Primal Blueprint Journals

I'm here coach.... good luck to you, bro.

52 replies | 1508 view(s)

02-07-2013, 10:28 AM

Stabby replied to a thread Vegetarians 'cut heart risk by 32%' in Primal Research

Hey everyone, I haven't read this thread so I might be repeating some things that people already said. Vegetarians in this study had a lower rate...

42 replies | 1980 view(s)

01-21-2013, 04:34 PM

fatfran replied to a thread This is working for me.... in Primal Blueprint Nutrition

Magnolia1973, this just became my favorite thread! I agree completely!

26 replies | 1918 view(s)

01-21-2013, 04:22 PM

fatfran replied to a thread Getting through the low carb flu in Primal Blueprint Nutrition

I added sweet potatoes to my diet. I was sooo tired I couldn't stand myself. Until I figured out how much my body required it was a struggle. Also,...

71 replies | 1647 view(s)

Sungrazer
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