I rarely eat any vegetables. I don't think he ever said not to eat white potatoes, just pointed out the advantages of sweet potatoes particularly as...
This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...
Female, 5'6", 47, SW (3/04/12): err, ahem, *cough* 243 lbs CW: 177 lbs. Discovered Primal eating on 3/5/12. Went astray for 6 weeks (twice)... Back on track (to stay).
On a budget, but making it work! Zero grains, PUFA oils, no added sugars, no processed food, still a little dairy but trying to cut out the cheese *sigh* hard giving that up. Struggling to keep up the protein levels.
I live with my wonderful 9 year old son, a long-suffering husband, my 93 year old father and 3 kitties.
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