Welcome. I enjoyed your intro.
You can't find grass fed beef in Japan? But you guys invented Kobe beef!
The Primal Blueprint isn't complicated at all but a lot of people make it so. The "21 Day Transformation" book makes it simpler. Most of the science is there just to convince you to eat plants and animals, move slowly, lift heavy things, and sprint once in a while. Good luck.
Ⓒ2016 Mark's Daily Apple