View Profile: young.glass - Mark's Daily Apple Forum

04-21-2013, 08:31 PM

Metric replied to a thread Increasingly short TOM cycle in Primal Blueprint Odds and Ends

Yup. I'm on a 26/27 day cycle. Was longer before. The length has also been reduced. Super heavy 2nd day, but lasts only about 4 days. No pain...

20 replies | 490 view(s)

04-19-2013, 11:00 AM

Metric replied to a thread Primal Diet vs. Sustainability in Mark's Daily Apple Blog Post Topics

Here is the link to the Ted Talk that Warmbear was talking about: Allan Savory: How to fight desertification and reverse climate change | Video on...

27 replies | 1831 view(s)

04-19-2013, 10:55 AM

Metric replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

It all depends on what your goals are. If you are very active, you'll need a bit more carbs than someone that isn't terribly active. I generally...

22 replies | 884 view(s)

04-19-2013, 06:53 AM

Metric replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I average between 60-80% from fat.

22 replies | 884 view(s)

04-19-2013, 05:23 AM

Metric replied to a thread Is this a fad diet? in Primal Blueprint Nutrition

Re: worrying about not going to the washroom often enough. Make sure that you're getting a decent amount of your calories from healthy fats. That...

25 replies | 811 view(s)

04-18-2013, 01:33 PM

Metric replied to a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Weight: 177 lbs Sleep: 8 hours, solid Exercise:1.5 hour walk Meals: During IF (19 hours): 12:30pm

2 replies | 58 view(s)

04-17-2013, 11:11 PM

Metric replied to a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Shop: - 3.5 lbs grass-fed beef brisket ($33) - 2.5 lbs grass-fed lean ground beef ($13.5) - 2.5 oz grass-fed beef suet ($1.75) - 6.5 lbs...

2 replies | 58 view(s)

04-17-2013, 09:23 PM

Metric started a thread ~ Metric - Daily Journal ~ in Primal Blueprint Journals

Daily Journal will include: - Weight and Measurements (once a month) - Food and Drinks - Exercise and Play - Sleep - Shop, Prep and Meals for...

2 replies | 58 view(s)

04-12-2013, 03:00 PM

Metric replied to a thread Primal Diet = Kidney Stones? in Primal Blueprint Nutrition

I'm still at 100% dose. I've been feeling much better on primal with low carb, mod protein, high fat, but afraid to cut back on meds as I'm still a...

25 replies | 1222 view(s)

04-11-2013, 09:52 AM

Metric replied to a thread Anyone out there porkless Primal? in Primal Blueprint Nutrition

Nope. Pastured Heritage Breed (Berkshire and Large Black) pork are my favourites (especially the belly).

57 replies | 1893 view(s)

04-11-2013, 06:49 AM

Metric replied to a thread Primal Journal (Ecks) in Primal Blueprint Journals

Wow Ecks! So much good news lately! Congrats!! Haven't been on MDA for a while. Culinary School... how exciting!

1343 replies | 37142 view(s)

04-09-2013, 11:28 AM

Metric replied to a thread Primal Living and Shift Work. in Primal Blueprint Odds and Ends

Hey there, I'm a dispatcher working 12 hour shift (4 on 4 off, two 0700-1900 and two 1900-0700). I have found primal to work well with shift...

2 replies | 96 view(s)

03-26-2013, 01:24 PM

Metric replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

It kinda feels/tastes that way too. I have the wintergreen "flavour".

48 replies | 2048 view(s)

03-26-2013, 01:17 PM

Metric replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

I use EarthPaste.

48 replies | 2048 view(s)

03-26-2013, 01:12 PM

Metric replied to a thread Beginner level weight lifting ... what do you recommend? in Primal Blueprint Fitness

I'm starting StrongLifts. Seems very straightforward... I like that!

20 replies | 755 view(s)

03-05-2013, 11:43 PM

Metric replied to a thread RowdyTike is in the cave! in Primal Blueprint Journals

RT - just found your journal. Very entertaining! Subscribed. I'll be keeping tabs too. Welcome!

101 replies | 1828 view(s)

03-05-2013, 08:40 PM

Metric replied to a thread Nordic ... kept Primal in Primal Blueprint Recipes

Wow. Looks spectacular!

7 replies | 342 view(s)

02-14-2013, 09:16 AM

Metric replied to a thread who feeds their dogs a raw diet? in Primal Blueprint Odds and Ends

We have been feeding our dog a raw diet since we got him at 4 months. He's now 7 years. He eats chicken necks/wing tips, ground chicken, ground...

21 replies | 419 view(s)

02-06-2013, 09:01 PM

Metric started a thread Primal Journal (METRIC) in Primal Blueprint Journals

-- My Primal Journal -- Starting up a journal again. Have been away from MDA Forum for a while, but need to log for accountability.

1 replies | 88 view(s)

02-06-2013, 08:53 PM

Metric replied to a thread horrible breath since started Paleo/Primal in Primal Blueprint Odds and Ends

I've been following PB for 9 months, no issues here.

17 replies | 1042 view(s)

02-06-2013, 08:45 PM

Metric replied to a thread Serial Starter: Help - why can't I stick with it in Meet and Greet

Canuckgirl - same goes for you. Where is your fat. It should be spread out throughout the day. I do really well (no migraines and lots of energy)...

13 replies | 1152 view(s)

02-06-2013, 08:41 PM

Metric replied to a thread Random Headaches!! Need advice please in Primal Blueprint Nutrition

Could you give a more detailed food log? Do you have a journal on MDA? I get migraines easily, but after having been following PB for a few weeks,...

12 replies | 407 view(s)

02-06-2013, 05:23 PM

Metric replied to a thread Serial Starter: Help - why can't I stick with it in Meet and Greet

Yep, I agree! Not eating nearly enough. I'm 5'7, 185 lbs, 30 yr old female. Very lightly active. Yesterday I ate: Coffee with 35% cream 5...

13 replies | 1152 view(s)

young.glass
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young.glass
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