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AlexChaos
AlexChaos
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03-05-2012
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01-18-2013
08:55 PM
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01-15-2013,
01:53 AM
AlexChaos
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Tire Flips: 10x 30x Tire Sledgehammers and 15x Burpee (2x hammers for every 1x burpee) 15x Tire Situps Video of the workout on Youtube 3...
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4745 replies | 219532 view(s)
01-14-2013,
10:11 PM
AlexChaos
replied to a thread
What's Your Favorite Fitness Product?
in
Primal Blueprint Fitness
Kettlebells, Punching Bag, Weighted Vest, Door Pullup bar
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20 replies | 1260 view(s)
01-12-2013,
01:40 PM
AlexChaos
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
20 lbs Weighted Vest Bodyweight/2 KB: Circuit 3x 1. 10x Single Leg Squats (each) 2. 15x 2Kettlebell Squats to Overhead Press 3. 20x Pushups 4....
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4745 replies | 219532 view(s)
01-11-2013,
01:54 PM
AlexChaos
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
(20 min or so) Tire Flips: 3x10 Tire SledgeHammer: 3x30 Burpee to Tire Jumps: 3x15
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4745 replies | 219532 view(s)
01-11-2013,
01:50 PM
AlexChaos
replied to a thread
No Gym? No Worries!
in
Primal Blueprint Fitness
That's true. You are right. I checked out the blog and it does have solid info.
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18 replies | 837 view(s)
01-11-2013,
11:26 AM
AlexChaos
replied to a thread
No Gym? No Worries!
in
Primal Blueprint Fitness
This thread must be "shamelessly promote my blog/website thread".
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18 replies | 837 view(s)
01-08-2013,
01:15 PM
AlexChaos
replied to a thread
Improve VO2 MAx..Need help!
in
Primal Blueprint Fitness
Train at high altitudes. If you can't do that. Get yourself Bas Rutten O2 trainer. It looks like a mouth piece that limits your oxygen intake as you...
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11 replies | 672 view(s)
01-08-2013,
01:10 PM
AlexChaos
replied to a thread
How Long Does It Take You to Workout?
in
Primal Blueprint Fitness
Hour long + workouts? Holy sh1t guys. My workouts are usually between 20-30 minutes. Sometimes I'll hit 7-10 minute workout hard.
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76 replies | 3564 view(s)
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About AlexChaos
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