I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
55 years old, 5'4"
1/1/11 weight: 172 and grumpy
Lost 7 lbs on calories in, calories out
Went paleo/primal 1/1/12
Current weight: 144 and happy
Goal weight is 130 more or less
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