A couple of tactics work for me. The most important one is reaching for the good food, not the bad, first. To that end, I keep cooked veggies in the...
Where I work, everyone eats much more healthily than the mainstream. Although most eat CW, more than half eat organic, with lots of veg. The boss is...
Jamie, swimming is a great way to recover. You are doing the right thing. I recovered from back surgery by swimming, and more recently, from plantar...
Thanks for those links, JohhnyH. It's tempting to sit and read after drinking the morning coffee, and the first link says get up and move, as you do....
I am fond of plain lettuce. Never thought it would be my go-to snack, but it is. I also have it with my bacon or other meat or fish in the morning. I...
55 years old, 5'4"
1/1/11 weight: 172 and grumpy
Lost 7 lbs on calories in, calories out
Went paleo/primal 1/1/12
Current weight: 144 and happy
Goal weight is 130 more or less
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