View Profile: kot - Mark's Daily Apple Forum

Yesterday, 02:32 AM

kot replied to a thread Sprinting Frequency in Primal Blueprint Fitness

Im working on Tabata treadmill hill sprints, once or twice a week http://www.marksdailyapple.com/forum/thread15142-2.html#post1194614

8 replies | 162 view(s)

05-18-2013, 02:59 AM

kot replied to a thread sprints on a treadmill? How to go about it? in Primal Blueprint Fitness

WARNING - this is an advanced exercise and requires a very high exertion level. DO NOT attempt if you are untrained. If sprinting is new, start with...

15 replies | 1451 view(s)

04-11-2013, 02:10 AM

kot replied to a thread Second Meal Effect/Increased Insulin Sensitivity in Primal Blueprint Nutrition

This sound like the same premise behind carb back loading.

17 replies | 736 view(s)

04-05-2013, 11:43 PM

kot replied to a thread vitamin D.....low low low in Primal Blueprint Nutrition

I second the fermented cod liver oil and butter oil from green pasture.....real food source of A and D

21 replies | 889 view(s)

02-24-2013, 06:18 AM

kot replied to a thread How to Substitute 50 pull-ups? in Primal Blueprint Fitness

here they post a scaling of the main site wod CrossFit Brand X Forum| CrossFit WOD and an explanation of the target audience CrossFit Brand X...

16 replies | 891 view(s)

02-09-2013, 09:35 AM

kot replied to a thread Is This A Good Way To Lose Fat? in Primal Blueprint Nutrition

If I'm eating 75% of calories from fat I am not hungry and often don't meet my basic 1600 calories. I end up only eating like 900-1200 calories....

24 replies | 1284 view(s)

01-09-2013, 12:17 PM

kot replied to a thread Are raw veggies bad for you? in Primal Blueprint Nutrition

In my green smoothie experience. I initially had discomfort. My guess, too much fiber in one drink. I dialed it down the next few times, (volume and...

19 replies | 964 view(s)

01-08-2013, 04:26 PM

kot replied to a thread Ridiculous microbiology textbook blurb in Primal Blueprint Nutrition

The high fat diet in this study would be considered a low fat here. IMO no compairison to a paleo experience.

4 replies | 377 view(s)

01-02-2013, 12:39 PM

kot replied to a thread Trouble Fulfilling Protein Requirements. in Primal Blueprint Nutrition

I hate to say it, because I like to say eat real food..... but you could try a whey protien supp. They tend to be low fat and would make you less...

15 replies | 757 view(s)

01-02-2013, 12:31 PM

kot replied to a thread Ketosis and improved Aerobic Capacity and Muscular Endurance in Primal Blueprint Fitness

Your fat burning potential can be increased by low heart rate training. see my prior post Fat burning vs carb use | Mark's Daily Apple Health and...

19 replies | 995 view(s)

01-02-2013, 12:21 PM

kot replied to a thread Spirulina vs Green Vibrance in Primal Blueprint Nutrition

In a hurry, make a green smoothie. I even add a little chlorella and spirulina powder to it.

15 replies | 786 view(s)

01-02-2013, 12:12 PM

kot replied to a thread Coffee causing Head Fog? in Primal Blueprint Odds and Ends

I have had similar over stimulation cofee experience when I first wet primal. Now I make my coffee on the weakest setting. I've been considering...

13 replies | 495 view(s)

01-02-2013, 11:53 AM

kot replied to a thread Krill oil supplement recommendations + is it better than cod liver oil.? in Primal Blueprint Nutrition

Green Pasture's Blue Ice Royal is a combination of 1 part X-Factor High Vitamin Oil to 2 parts Fermented Cod Liver Oil.

22 replies | 906 view(s)

12-25-2012, 06:27 PM

kot replied to a thread Stretching to increase flexibility in Primal Blueprint Fitness

I have been reading that dynamic stretching is better. My son swears by Magnificent Mobility and my wife would +1 on the yoga.

13 replies | 797 view(s)

12-25-2012, 06:20 PM

kot replied to a thread Fat burning vs carb use in Primal Blueprint Nutrition

Your link is an excellent graphic representation of what runners call "base training". And it works! It trains your mitochondria to work more...

19 replies | 1244 view(s)

12-23-2012, 04:19 PM

kot replied to a thread ideas for paleo baby food in Primal Blueprint Recipes

+1 on the food mill. 20ys ago we just fed the kido what we were eating, mixed it all together in something like this Amazon.com: KidCo Food Mill: Baby

20 replies | 2191 view(s)

12-08-2012, 02:50 PM

kot replied to a thread Paleo Muffins for Meal Replacement in Primal Blueprint Nutrition

I didn't mean to insult. I have found (N=1) that it is a slippery slope from paleo versions of SAD foods to back to SAD foods. Yet everybody's...

17 replies | 3098 view(s)

12-05-2012, 03:03 PM

kot replied to a thread No energy on Primal diet :( in Primal Blueprint Nutrition

when I was struggling with recovery issues a runner friend recommended "base training" low/med heart rate for long time/distance, for me at the time...

42 replies | 2279 view(s)

12-05-2012, 02:40 PM

kot replied to a thread Paleo Muffins for Meal Replacement in Primal Blueprint Nutrition

Why not just put bacon in a muffin pan and fill with egg and veg mix > bake > fridg. Instant meal on the go. Much better than the faileo muffins IMO

17 replies | 3098 view(s)

11-23-2012, 05:35 AM

kot replied to a thread Vitamin D supplement in Primal Blueprint Nutrition

+1 for Green Pasture's Fermented Cod's Liver Oil and High Vitamin Butter Oil combo. It provides the A and k2 needed to balance Vit D I take 1/2 tsp...

29 replies | 2641 view(s)

11-23-2012, 04:33 AM

kot replied to a thread Help an undergraduate graduate with a mega-simple survey? in Primal Blueprint Odds and Ends

me too

21 replies | 677 view(s)

11-23-2012, 04:12 AM

kot replied to a thread Eating More Vegetables than a Vegetarian. in Primal Blueprint Nutrition

When I started Primal/paleo I was all about the MEAT. Now I better understand the gatherer part of hunter gatherer. Especially after watching Dr....

49 replies | 2356 view(s)